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Well Being Weekly Missions


❤️Mindful Monday❤️

Let's boost our happiness chemicals!

Pick an activity from the following below. I will be boosting my oxytocin by hugging my family and playing with my dog! 

👨‍🍳👩‍🍳Tasty Tuesday👨‍🍳👩‍🍳



💦☔Welly Wednesday💦☔

Get outdoors and take in the fresh air!

Use natural resources to make a nature mandala!

😊Thankful Thursday😊

Gratitude Focused Drawing!

Have a go at drawing something from the ideas in the list below!


I will be drawing a picture of my family because they make me happy! 

🏃‍♀️🏃‍♂️Physical Friday🏃‍♀️🏃‍♂️

Have a look at the pyramid below to find some useful tips on how to become more active. It is very important that we keep active and on a regular basis!

You will be super active in no time!








Everyday Thrive Activities
Week 6 
February Well Being Calendar