⭐Well Being Weekly Missions⭐
Let's boost our happiness chemicals!
Pick an activity from the following below. I will be boosting my oxytocin by hugging my family and playing with my dog!
Get outdoors and take in the fresh air!
Use natural resources to make a nature mandala!
Gratitude Focused Drawing!
Have a go at drawing something from the ideas in the list below!
I will be drawing a picture of my family because they make me happy!
Have a look at the pyramid below to find some useful tips on how to become more active. It is very important that we keep active and on a regular basis!
You will be super active in no time!